Record Detail
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Rip it up: The radically new approach to changing your life
Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing.
Availability
2017.001881 | 158.1 WIS r | Secondary Library | Available |
Detail Information
Series Title |
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Call Number |
158.1 WIS r
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Publisher | Macmillan : London., 2012 |
Collation |
371 p. : ill. ; 22 cm
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Language |
English
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ISBN/ISSN |
9780230752078
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Classification |
158.1 WIS r
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Content Type |
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Carrier Type |
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Edition |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available